House of wellbeing
hYPNOTHERAPY AUDIOS
You’ve just successfully completed Pitch Academy - building the frameworks, structure and confidence to deliver brilliant pitches.
As a natural next step, we want to support not just how you pitch, but how you feel while doing it.
We know that pitching, particularly during busy cycles, can disrupt sleep, increase pressure and leave you feeling stretched.
High performance shouldn’t come at the cost of your wellbeing.
That’s why MG OMD has partnered with House of Wellbeing to give you practical, accessible tools to support your mind and body during busy pitch periods.
WHO ARE HOUSE OF WELLBEING?
House of Wellbeing is an award-winning guided hypnotherapy and meditation platform, supporting both individuals and global corporate partners. Their content has been listened to by millions globally on various platforms including: British Airways, Qatar Airways, Virgin Atlantic and Iberia Airlines, and is distributed across leading wellness platforms such as Gaia, Breethe, Aura, Insight Timer and Mindvalley. They have also hosted pop-ups at Selfridges and delivered workshops at Happy Place Festival. House of Wellbeing audios combine evidence-based therapeutic tools including hypnotherapy, meditation, NLP, CBT, breathwork and visualisation. Together, these techniques are designed to positively influence the way you think, respond and perform.
These audios are designed to help you:
• Sleep more deeply
• Reduce stress and prevent burnout
• Feel calmer and more in control
• Show up confidently in pitch situations
• Strengthen team mindset and collaboration
• Perform at your best when it matters most
Below you will find a selection of 12 audios across three pillars for you to choose from:
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a gentle, natural process that guides you into a deeply relaxed state of focused awareness. It’s not sleep or loss of control - in fact, it’s a state you naturally experience every day, just before you fall asleep and as you begin to wake up. In this calm, receptive state, your mind becomes quieter and more open, allowing you to step away from distractions and tune into a deeper level of thinking. It is completely safe, and you remain aware and in control at all times.
In this relaxed state, the subconscious mind - where your habits, beliefs and emotional patterns are stored - becomes more accessible. Hypnotherapy works by helping to reframe limiting thoughts and gently replace them with more positive, empowering ones. Over time, this can create new neural pathways, supporting lasting change in how you think, feel and respond. It’s a powerful yet natural way to build confidence, reduce stress and create a more positive mindset from within.
Please listen at a time you won’t be interrupted, when you can fully let go and relax. Lying down on a bed or in a comfortable chair, where you can close your eyes and enjoy the experience and the benefits it brings.
RESET AND RECHARGE
DRIFT OFF TO A DEEPER SLEEP
This audio will help you fall asleep faster and drift into a deeper, more restful sleep. It supports you in releasing tension, calming your mind and letting go of worries. You’ll begin to experience more consistent, restorative sleep, allowing you to wake feeling refreshed, focused and energised for the day ahead.
STOP WAKING IN THE NIGHT
This audio will help you sleep through the night by calming your mind and reducing night-time waking. It supports you in letting go of worries and returning to sleep quickly and easily. You’ll experience deeper, more uninterrupted rest, helping you wake feeling more refreshed, balanced and ready for the day ahead.
MIND & BODY RELAXATION FOR BETTER SLEEP
This audio will help you relax your mind and body to fall asleep faster and enjoy deeper, more peaceful sleep. It supports you in releasing tension, calming thoughts and improving overall wellbeing. You’ll benefit from better sleep quality, helping you feel more energised, focused and motivated throughout the day.
CONQUERING ANXIETY
This audio will help you reduce anxiety, regain control of your thoughts and feel calmer in everyday situations. It supports you in releasing fear, shifting negative thinking and managing emotional responses more effectively. You’ll feel more balanced, confident and in control, allowing you to approach life with greater ease.
RELEASING STRESS & FEELING CALM & RELAXED
This audio will help you release stress and feel calm and relaxed in both mind and body. It supports you in letting go of tension through mindful relaxation techniques. You’ll feel more balanced, grounded and at ease, helping you manage daily pressures more effectively and maintain a greater sense of calm.
STOP FEELING OVERWHELMED
This audio will help you feel more in control, reduce overwhelm and manage your daily demands with greater ease. It supports you in focusing on what matters most, letting go of unnecessary pressure and building resilience. You’ll feel calmer, clearer and more confident in handling everything your day brings.
influcence & impact
PITCHING EFFECTIVELY
This audio will help you deliver confident, impactful pitches in any setting. It strengthens focus, clarity and communication, helping you present ideas more effectively under pressure. You’ll feel more self-assured when preparing and presenting, enabling you to make a strong impression and achieve better outcomes in every pitching situation.
WINNING TEAM MINDSET
This audio will help you build a winning team mindset, improving collaboration, trust and overall performance. It encourages positive thinking, resilience and shared focus, helping your team align around common goals. You’ll feel more motivated, supportive and driven, creating a stronger, more productive team dynamic that leads to greater long-term success.
BUSINESS MEETING PRESENCE
This audio will help you develop strong presence and impact in business meetings. It supports you in speaking with confidence, contributing clearly and engaging more effectively with others. You’ll feel more assured sharing your ideas, enabling you to stand out, influence discussions and make your contributions more valuable and impactful.
HIGH PERFORMANCE
POWERFUL PUBLIC SPEAKING
This audio will help you build confidence and overcome nerves to deliver powerful public speaking. It supports clear communication, strong delivery and audience engagement, helping you feel calm and in control. You’ll be able to express your ideas with ease, speak more persuasively and captivate your audience in any situation.
RELEASING STRESS AT WORK
This audio will help you release stress at work, feel calmer and regain control of your workload and emotions. It supports you in managing pressure, reducing overwhelm and improving focus. You’ll feel more balanced and resilient, allowing you to handle challenges more effectively and maintain a healthier, more productive working day.
HAVING MORE CONFIDENCE
This audio will help you build confidence, strengthen self-belief and feel more comfortable taking opportunities in life and work. It supports you in overcoming self-doubt, speaking up and handling challenges with resilience. You’ll feel more empowered, capable and in control, allowing you to move forward with greater confidence.
DISCLAIMER
The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state.